Smart Blood Sugar

Smart Blood Sugar is a term often associated with a program and book created by Dr. Marlene Merritt, a licensed health care provider. The program and book focus on controlling blood sugar levels through diet and lifestyle changes. It is primarily targeted at people with diabetes or those at risk of diabetes, but it can be beneficial for anyone interested in keeping blood sugar levels stable for overall health.

Balanced diet: It promotes a diet that is low in processed carbohydrates, sugars and refined grains while emphasizing whole foods, vegetables, lean proteins and healthy fats. The goal of this dietary approach is to help regulate blood sugar levels and reduce insulin resistance.

Meal Timing: The program recommends specific meal times and intervals throughout the day to prevent blood sugar spikes and crashes. This includes recommendations for small, balanced meals and snacks at regular intervals.

Physical activity: Regular exercise is encouraged as part of a healthy lifestyle to improve insulin sensitivity and regulate blood sugar levels. Aerobic and strength training exercises are recommended to be included in the program.

Stress management: Stress can affect blood sugar levels, so stress reduction techniques such as mindfulness, meditation and relaxation are recommended.

Monitoring: Monitoring blood sugar levels is very important for people with diabetes. This program provides guidance on how to effectively track and interpret blood sugar readings.

Hydration: Staying adequately hydrated is important for overall health and can also help control blood sugar.

seemore

United States Affiliate Link

https://www.digistore24.com/redir/307885/Ayanasim/